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You Didn’t Do Anything Wrong, with Kristin Urbanus
Manage episode 355855036 series 2886773
Joree Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joree Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
To join my next cohort of The Journey Forward Method, starting Feb. 28, click here.
I love episodes like this where we jump into the deep end of a fantastic conversation. In this episode, I talk with Kristin Urbanus who is a practitioner of spiritual psychology and somatic touch, a life coach along with being a yoga and meditation teacher. We take a deep dive into the nuances of how to regulate our nervous system when we are stuck in patterns that go beyond our cognitive or emotional consciousness. When we can become more aware of the multi-dimensional aspects of our human experience, we can then recognize that there are multiple ways we can rewire our patterns, heal traumas, get through challenges, and feel more whole and complete in our lives. We discuss the value of Internal Family Systems theory in understanding how to integrate the different “parts” of ourselves, how to move into being an observer of our own experience, how to decrease judgment and increase self-compassion, and how to put our present-moment experiences into a greater context to understand why we are reacting the way in which we are. Fundamentally, when we can accept that we didn’t do anything wrong, and that nothing is wrong with us, and that we are living a human experience, we can take small steps forward towards our healing and health.
To learn more about Kristin, check out: www.kristinurbanus.com
IG: @lifecoachyoga
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