Player FM 앱으로 오프라인으로 전환하세요!
Q&A: “What’s the Difference Between Self-Analyzing and Self-Awareness?”
Manage episode 123492221 series 40896
Tom asks, “Is there ever a time I would write in my journal when I’m not analyzing something?” To many, keeping a journal is a great tool and practice for problem-solving, so it might be natural to think that’s the only time to visit the blank page.
Many people have also used journaling as a practice in meditation or mindfulness, to enhance creativity, unlock the subconscious, or provide a whole array of benefits that weren’t prompted by a specific puzzle to solve.
Janet Wiszowaty of the Worldly Connektions radio show joins me in sharing many of the techniques and styles of journal-writing that help open or deepen self-awareness, even when there’s no precipitating problem. From letter-writing, Morning Pages, or stream-of-consciousness, to exploring feelings and needs, there are dozens of examples of how journaling can be more about noticing than analyzing.
Your turn to answer: How do you use writing to practice mindfulness? How do you describe the difference between self-analyzing and self-awareness? Post your responses at the bottom of this webpage, in the comments section, or come join the Friends of JournalTalk Facebook community to share your unique perspective and tips regarding the question-of-the-week.
You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280. When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #40, March 1, 2016)
To Subscribe to JournalTalk:
By email: Click here.
Apple/iPhone/iTunes: Click here.
Google/Feedburner: Click here.
Blubrry site: Click here.
To Join the JournalTalk Community on Facebook: Click here.
To Get Power Insights in Seven Days: Click here.
To Listen Now: Click on the “play” button > at the top of this article.
The post Q&A: “What’s the Difference Between Self-Analyzing and Self-Awareness?” first appeared on Write4Life.
125 에피소드
Manage episode 123492221 series 40896
Tom asks, “Is there ever a time I would write in my journal when I’m not analyzing something?” To many, keeping a journal is a great tool and practice for problem-solving, so it might be natural to think that’s the only time to visit the blank page.
Many people have also used journaling as a practice in meditation or mindfulness, to enhance creativity, unlock the subconscious, or provide a whole array of benefits that weren’t prompted by a specific puzzle to solve.
Janet Wiszowaty of the Worldly Connektions radio show joins me in sharing many of the techniques and styles of journal-writing that help open or deepen self-awareness, even when there’s no precipitating problem. From letter-writing, Morning Pages, or stream-of-consciousness, to exploring feelings and needs, there are dozens of examples of how journaling can be more about noticing than analyzing.
Your turn to answer: How do you use writing to practice mindfulness? How do you describe the difference between self-analyzing and self-awareness? Post your responses at the bottom of this webpage, in the comments section, or come join the Friends of JournalTalk Facebook community to share your unique perspective and tips regarding the question-of-the-week.
You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280. When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #40, March 1, 2016)
To Subscribe to JournalTalk:
By email: Click here.
Apple/iPhone/iTunes: Click here.
Google/Feedburner: Click here.
Blubrry site: Click here.
To Join the JournalTalk Community on Facebook: Click here.
To Get Power Insights in Seven Days: Click here.
To Listen Now: Click on the “play” button > at the top of this article.
The post Q&A: “What’s the Difference Between Self-Analyzing and Self-Awareness?” first appeared on Write4Life.
125 에피소드
Semua episod
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.