Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Caren Magill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caren Magill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into your natural ADHD curiosity, and actually enjoy the goal-setting process. Whether you're a chronic goal-abandoner or just looking for a fresh approach to ADHD management, this episode is packed with practical tips, personal insights, and a step-by-step guide to creating your own curiosity-driven goals. Get ready to revolutionize the way you approach ADHD goals and unlock your full potential!
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