#140: Four Thousand Weeks (ft. Oliver Burkeman)

It's Not Just In Your Head

"Assuming you live to be eighty, you have just over four thousand weeks..."

We chat with author and journalist Oliver Burkeman about his latest book 'Four Thousand Weeks: Time Management for Mortals'. We discuss the idea of time as a resource, the trap of efficiency, the fear of death and our willingness to be distracted.

We also touch on JOMO (Joy Of Missing Out), the path through the negative, cultivating an attitude for problems and the subversive role of hobbies!

"You need to stop and smell the dog s***" - Harriet Fraad

References:

Four Thousand Weeks: Time Management for Mortals: https://www.goodreads.com/book/show/54785515-four-thousand-weeks

Oliver's website: https://www.oliverburkeman.com/

The Sweet Flypaper of Life: https://en.wikipedia.org/wiki/The_Sweet_Flypaper_of_Life

Clocks Meme: (see patreon attachment) https://www.patreon.com/posts/82693026

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Support us on Patreon: https://www.patreon.com/itsnotjustinyourhead

Email us with feedback, questions, suggestions at [email protected].

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Harriet’s other shows:

WBAI Interpersonal Update (Wednesdays): https://wbai.org/program.php?program=431

Capitalism Hits Home: https://www.youtube.com/playlist?list=PLPJpiw1WYdTNYvke-gNRdml1Z2lwz0iEH

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ATTENTION! This is a Boring Dystopia/Obligatory 'don't sue us' message: This podcast provides numerous different perspectives and criticisms of the mental health space, however, it should not be considered medical advice. Please consult your medical professional with regards to any health decisions or management.