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When you fall back into the trap of giving away your energy
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We've all had those times where we've given away our mental energy and power. Maybe there's a topic or a certain situation or person that we're particularly frustrated by. So, we spend a lot of time thinking about it, we vent about it to our friends, we journal about it constantly.
When we put our mind toward negative thoughts and emotions, that creates our internal energy. We then attract those things into the world, we create what we think and we attract what we feel.
We're all constantly just doing the best we can, and then we stop thinking about the thing or the issue that's been bothering us. We're so proud of ourselves for doing the work and making progress, but then...it comes back and we find ourselves caught in the mind trap again. It's completely normal. And, that's the topic of today's podcast, why we fall back into these mind traps and what you can do about it.
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