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Getting Unstuck in the Messy Middle: Reggie D. Ford on Duality & Healing
Manage episode 513578913 series 3684184
Nikki P에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki P 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if two truths are real at the same time? In this episode of It’s Both, Reggie D. Ford—author, speaker, and mental health advocate—joins Nikki P to unpack the duality of healing: love and anger, grief and growth, survival and softness. We talk about how language shapes our nervous system, why reframing builds emotional resilience, and what it means to reconnect with the body when you’ve lived in your head. If you’re navigating life’s gray areas, this conversation offers grounded practices for the messy middle and permission to hold multiple truths without shutting down.
You’ll hear:
- A simple “9 vs. 6” visual for both/and thinking
- Tools for getting unstuck from survival mode
- How grief, trauma, and identity can coexist with hope
- Everyday language shifts that support emotional growth and healing
Listen in for raw, authentic conversation that meets you in the hard and heavy—and points you toward possibility.
Resources & Links:
- Get connected with Reggie D. Ford
- Follow Reggie on Instagram
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
25 에피소드
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