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Ep 26. ZZZ Sleep ZZZ with Becky and Adrian
Manage episode 443910660 series 3523744
It’s All About People에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 It’s All About People 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So, you think that you know sleep is important but then... Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep including the importance of routines, impact on children, blue light myths and over-the-counter sleep aids. Both guests live and work in Lincolnshire!
Becky offers support for families via: www.the3amclub.org where parents can get 1:1 support for children who are having sleep difficulties.
Adrian has a book out. DOZE AND DIE: A Deadly Wake-Up Call. Which explores the hidden connection between undiagnosed sleep disorders and chronic diseases through fictional characters. https://amzn.eu/d/52Efbki
27 에피소드
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