The Power Of Fascia: Listen To Your Body Intelligence | 013

It Has to Be Me

Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam rolling and rebounding to build strength and flexibility, and listen to our body intelligence.

We dive into Lauren’s transition from All-American athlete to Pilates pro to world-renowned structural integration practitioner; and how fascia bodywork improved her physical and mental health, and has enhanced the lives of her clients.

Lauren stresses the importance of fascia — the magical communication system in the body that controls our health and vitality. She shares the sound and movement “medicine” we can use to clear toxins, lose weight, combat aging, and connect with our emotional resilience.

We discuss the challenges of living in a world flooded by half-baked information and dominated by Artificial Intelligence. To combat AI, tap into your BI—your Body Intelligence. Lauren gives us her favorite embodiment strategies to call the energy back to you so you can make choices that are in tune with your intuition and introception.

To upgrade your health and learn how to harness more of your physical and emotional power don’t miss this episode.

TESS’S TAKEAWAYS

Body integration work lies between the fitness world and the somatic world.

Somatic bodywork supports physical and emotional healing.

Fascia — the body’s “glue” plays a huge role in health and vitality.

Foam rolling activates healing energy in your body.

Rebounding for just 2 minutes a day is like an internal massage.

Your energy is your algorithm — it helps you attract what you want.

The Cyclical Sigh is a great way to combat stress and calm your nervous system.

Balance the energy of force and control with the energy of flow, surrender, and allowing.

MEET LAUREN ROXBURGH

Dubbed “The Body Whisperer,” Lauren Roxburgh is a world-renowned Structural Integration bodywork practitioner, Pilates instructor, and author specializing in holistic body care, fascia health, mind-body alignment, and movement medicine.

A contributor to Goop, Women’s Health magazine, and MindBodyGreen, Lauren has been a featured wellness expert on some of the top podcasts such as Heal Thy Self, Broken Brain, The Genius Life, and Heal Squad.

As one of the go-to practitioners for sports stars like Lebron James, Baron Davis, and other elite athletes; and celebrities such as Gwyneth Paltrow, Kate Beckinsale, and Amber Valetta, Vogue calls Lauren “The Body Alignment Pro.”

As the co-founder of Aligned Life Studio, Lauren helps people strengthen their bodies, shed physical and emotional weight, and enhance confidence and resilience by focusing on fascia wellness. Entrepreneur magazine listed her as one of its 8 Tech Pioneers to Watch.

CONNECT WITH LAUREN

Lauren’s Website: https://laurenroxburgh.com/

Aligned Life Studio: https://alignedlifestudio.com/

Free Body Reset Guide: https://alignedlifestudio.com/7-day-body-reset-2

Instagram: https://www.instagram.com/loroxburgh/

Facebook: https://www.facebook.com/LoRoxburgh

YouTube: https://www.youtube.com/LoRoxburgh

LinkedIn: https://www.linkedin.com/in/lauren-roxburgh-876b4510a/

MEET TESS MASTERS

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.

CONNECT WITH TESS

Website: https://tessmasters.com/

Podcast Website: https://ithastobeme.com/ 

Facebook: https://www.facebook.com/theblendergirl/

Instagram: https://www.instagram.com/theblendergirl/

Twitter: https://twitter.com/theblendergirl

YouTube: https://www.youtube.com/user/theblendergirl

LinkedIn: https://www.linkedin.com/in/tessmasters/

GET HEALTHY WITH TESS

Skinny60®: https://www.skinny60.com/

Join the 60-Day Reset: https://www.skinny60.com/60-day-reset/

The Decadent Detox®: https://www.thedecadentdetox.com/

Join the 14-Day Cleanse: https://www.thedecadentdetox.com/14-day-guided-cleanses/

The Blender Girl: https://www.theblendergirl.com/

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