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The Inner Quiet
Manage episode 328972487 series 3351427
It’s a common misconception in meditation that we are to simply shut off the mind, still all thoughts. Thoughts are not the enemy. The minds sole purpose is to think and it will continue to do so. We aim to focus that thinking in a single direction. Some days that will be easier than others. That is a commonality for all of us in meditation. Whether this is your first or one thousandth time meditating, know you are not alone in this and we are all with you. We are walking our mind towards the inner quiet.
Please leave a review on iTunes if you happen to enjoy this episode, helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 에피소드
Manage episode 328972487 series 3351427
It’s a common misconception in meditation that we are to simply shut off the mind, still all thoughts. Thoughts are not the enemy. The minds sole purpose is to think and it will continue to do so. We aim to focus that thinking in a single direction. Some days that will be easier than others. That is a commonality for all of us in meditation. Whether this is your first or one thousandth time meditating, know you are not alone in this and we are all with you. We are walking our mind towards the inner quiet.
Please leave a review on iTunes if you happen to enjoy this episode, helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 에피소드
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