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Feeling Your Feelings: 101
Manage episode 455268145 series 3611708
Ash King에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ash King 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We're often encouraged to "feel our feelings" as a route to healing and greater self-awareness, but what does it even mean? And exactly how does one go about it?
This episode explores:
- The difference between feelings and emotions
- How to tease apart physical vs emotional sensations
- Why sense-making gets in the way of us feeling feelings in our bodies
- Ash's dating life, and how it feels - literally
- And we leave you with a mini-challenge to try out in your own life, to work at becoming a better emotional connoisseur
Show notes:
“You Aren’t at the Mercy of Your Feelings—Your Brain Creates Them,” TED Talk by Lisa Feldman Barrett
“Mapping Emotions On The Body: Love Makes Us Warm All Over,” Michaeleen Doucleff, Dec. 30, 2013
100 Days of Rejection Therapy from Jia Jiang
Misattribution of Fear for Arousal (the scary bridge study), Dutton & Aron (1974)
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://sanlab.psych.ucla.edu/wp-content/uploads/sites/31/2016/03/Dutton-Aron-1974-arousal.pdf
Follow along with Daron's guided exercise, Emotional Meteorology: https://daronlarson.substack.com/p/emotional-meteorology
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Follow Ash & Daron on IG: @ashking @daronlarson
Music by @nikitakarmen
15 에피소드
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