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Ep. 31 - Longevity Unlocked: A Guide to Thriving, Not Just Surviving with Jack Dixon
Manage episode 378662739 series 3449551
Venom Computers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Venom Computers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we are in conversation with Jack Dixon, the author of the Longevity Minded blog, as we journey through the intricate layers of developing and harnessing a 'longevity' mindset and lifestyle.
Jack guides us through how adopting this perspective can enrich various facets of our lives, and emphasises the foundational role of injury prevention, durability, and functionality in modern fitness.
We delve deep into the symbiotic relationship between mental health, longevity, and stress management. As Jack candidly shares the hurdles he's overcome on his own longevity path, he also enlightens us on staying fit without a gym, especially for those always on the go.
Prepare to be inspired and re-evaluate how you approach life, health, and wellbeing.
To learn more about Jack's work, connect with him on LinkedIn here: https://www.linkedin.com/in/jackrossdixon/, or follow him on X (Twitter) here: https://twitter.com/jackrossdixon
You can also check out his blog Longevity Minded: https://www.longevityminded.ca/ and purchase a copy of his e-book "The Travellers Handbook to Staying Strong"on how to stay in shape while you are travelling: https://jackrossdixon.gumroad.com/l/The-Travelers-Handbook-to-Staying-Strong
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