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Breaking Free: Person Journeys of Confronting and Challenging Irrational Beliefs
Manage episode 377534982 series 2895319
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In this episode, Suze and Jenni give personal examples of how to debunk irrational beliefs. First, they investigate the difference between a thought, a thought pattern or process, and a belief.
Despite their slight aversion to journaling, they both found a payoff again when they did the most recent Maxer Method challenge. Suze was able to identify a pattern with her thinking when she dug deeper, identifying three particular irrational beliefs that were active for her in relation to her current life situation.
Jenni's insight was the correlation between intense emotions and irrational beliefs, noting that intense emotions triggered some irrational beliefs for her. Suze related that she found that different irrational beliefs had been triggered in the past under other circumstances when she had intense emotions.
Suze and Jenni demonstrate how you can dispute these pesky beliefs by using the tool called Irrational Beliefs handout which you can download from their website at https://insightmaximizers.com/handouts.
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consultation to work with Suze at www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who work with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
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