Player FM 앱으로 오프라인으로 전환하세요!
Ep. 196 – Guided Meditation: Busy Life, No-Self
Manage episode 409168341 series 1355245
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self.
This talk from the Insight Meditation Society was originally published on Dharmaseed.
In this episode of Insight Hour, Joseph Goldstein guides us in:
- Accessing deeper meditative states outside of a retreat
- Turbo-charging our practice through shorter meditations we can do in our daily lives
- Finding the mental areas where our mistaken sense of self is created
- Listening to sounds and considering the ‘knowing’ rather than being a “knower”
- Breaking through the identification we have with the body
- Directly experiencing bodily sensations and their changing nature
- Watching our thoughts and being aware in their moment of arising
- Enlivening our understanding of the Buddha’s teaching through a combination of practices
“This exercise allows us to see the selfless nature of thought and gives us the ability to choose which are helpful, which are not. Which do I act on, which do I let go of.” – Joseph Goldstein
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
216 에피소드
Manage episode 409168341 series 1355245
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self.
This talk from the Insight Meditation Society was originally published on Dharmaseed.
In this episode of Insight Hour, Joseph Goldstein guides us in:
- Accessing deeper meditative states outside of a retreat
- Turbo-charging our practice through shorter meditations we can do in our daily lives
- Finding the mental areas where our mistaken sense of self is created
- Listening to sounds and considering the ‘knowing’ rather than being a “knower”
- Breaking through the identification we have with the body
- Directly experiencing bodily sensations and their changing nature
- Watching our thoughts and being aware in their moment of arising
- Enlivening our understanding of the Buddha’s teaching through a combination of practices
“This exercise allows us to see the selfless nature of thought and gives us the ability to choose which are helpful, which are not. Which do I act on, which do I let go of.” – Joseph Goldstein
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
216 에피소드
همه قسمت ها
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.