The Best Thing For Mental Health? I Ignored It. Here's What Happened. Inside Voices With Dr. Ali podcast

The best thing for mental health? I ignored it. Here's what happened.

1+ y ago

Dr. Ali Mattu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Ali Mattu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Learn more:

Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdf

Too Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect:

https://journals.sagepub.com/doi/pdf/10.1177/09567976221082942

A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: https://journals.sagepub.com/doi/abs/10.1177/09637214221128016

Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: https://pubmed.ncbi.nlm.nih.gov/21534704/

New Look at Social Support: A Theoretical Perspective on Thriving through Relationships:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480897/

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