Trans Fats: How Bad Are They?

Ingredient Intel: Bad To Good

In this episode of Ingredient Intel, we dive deep into the world of dietary fats. Our Ingredient Investigator explains the different types of fats and how they affect our bodies and the varying ways they are incorporated into our food. This educational and highly insightful episode will leave you more informed and prepared to make healthier decisions about your diet.

To start, we decode the complex chemistry of fat molecules. Discussing what they're made of and how their construction impacts their role in our bodies. Our expert clears up common misconceptions and provides definitive answers on whether saturated fats are truly the 'bad guys.' Expect a fascinating walk-through of how trans fats are made and the implications of this rather unnatural process on our health.

In a shocking revelation, our investigator uncovers the disconcerting history of trans fats. You'll hear about how these potentially harmful ingredients made their way into our food and why stricter regulations didn't emerge until recently. We also debunk the role of the FDA in guaranteeing the safety of our food and why relying solely on them might be a mistake.

But it's not all gloom and doom. We also talk about the good guys of the fat world. Discover which oils you should be consuming for optimal health and functioning. Learn about the true benefits of Omega-3s and how to incorporate them into your meal plans. We also introduce a promising dietary supplement called Vitalite' that's rich in needed nutrients and can boost energy, improve sleep and support your gut health.

Join us on this enlightening journey into the intricate world of fats and discover how understanding more about what you consume can lead to a healthier, happier you!

Ingredientintel.podbean.com to learn more about your host, Jeanne Olson

https://jeanneolson.iii.earth To research and purchase the nutritional product Vitalite' from THREE International

www.pdr.net All products from THREE International are listed in the Prescribers Digital Reference used by doctors world-wide

mountainadventures.smugmug.com to purchase beautiful photography taken by Jeanne in the Rocky Mountains. See rare photos of the Aurora Borealis!

Contact Email: [e-mail]

A huge thank you to www.pixabay.com for the fun and amazing intro and outro music