166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think

Inflammation Nation: Science Informed Wellness

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Ever wondered why sunlight is essential for your health, yet many of us remain vitamin D deficient? In this eye-opening episode, we trace the impacts of urbanization from the Industrial Revolution and how pollution led to widespread vitamin D deficiencies. Uncover the science behind vitamin D synthesis and why even people in sun-drenched areas struggle with low levels. Explore natural food sources rich in this crucial nutrient, from fatty fish to red meats, and learn the critical differences between vitamin D2 and D3. We emphasize the importance of testing your vitamin D levels regularly rather than assuming you're in the clear.
We also demystify the complexities of measuring vitamin D, focusing on why clinicians prefer the 25-hydroxy form over the active 1,25-dihydroxy version for reliable results. Understand the intricate regulation of vitamin D in your body, and why the 25-hydroxy form is the gold standard for assessing your vitamin D stores. Finally, we touch on the principles of functional medicine and how lifestyle modifications can support overall wellness. Remember, our podcast is your guide to health education, but always consult healthcare professionals for personalized advice. Join us for this insightful journey into the world of vitamin D and take control of your health today!

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챕터

1. 166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think (00:00:00)

2. Vitamin D and Inflammation Control (00:00:02)

3. Measuring Vitamin D (00:13:00)

4. Functional Medicine and Wellness Support (00:25:51)