156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training.

Inflammation Nation: Science Informed Wellness

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Embark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regimes worldwide. As gym floors brim with squat racks and free weights, we delve into how these trends reflect a broader acceptance and medical endorsement of strength training. Join us as we navigate the convergence of academic research and everyday practice, amplified by the rapid circulation of knowledge through social media and podcasts, blending the expertise of science with the art of lifting.
The digital realm is awash with fitness influencers, each vying for your attention with their unique spin on achieving peak physical health. With our guest, Adam Poehlmann, we discuss the challenges of discerning quality advice amidst this information deluge and the rise of online personal training that caters to a more holistic approach to fitness. We dissect the importance of measurable outcomes and practical nutrition strategies, emphasizing the role of education in empowering individuals on their journey to wellness.
Whether you're a fitness enthusiast or simply striving for a healthier lifestyle, this episode promises to lift the veil on the complexities of modern fitness culture and inspire your personal development journey. Join us for a candid conversation that goes beyond reps and sets to the heart of why we train.
EPISODE LINKS
Adam on the Web: https://www.poehlmannfitness.com
Adam on IG: Threadsadampoehlmann_pt (@adampoehlmann_pt)

Kettlebell Christmas Commercial: https://youtu.be/REcZopXwOXo?si=RRVamaiZZH1UfqXy
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챕터

1. 156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training. (00:00:00)

2. Shifts in Fitness Industry Trends (00:00:01)

3. Navigating Fitness Influencers and Information Overload (00:10:54)

4. Navigating Science and Fitness Influencers (00:22:50)

5. Value of Coaching in Personal Growth (00:28:50)

6. Mindset and Minimalism in Fitness (00:34:46)

7. Efficient Exercise and Cardio Considerations (00:46:31)

8. Optimizing Cardio and Resistance Training (00:51:11)

9. Transitioning to Online Personal Training (01:03:50)

10. Online Coaching and Tracking Progress (01:09:54)

11. Building Fitness Capacity Over Time (01:20:43)