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Building Mental Resilience through the Fertility Journey with Eimear Byrne
Manage episode 376867984 series 2884341
Eimear joins me today to share her fertility journey. She describes the IVF cycles she has been through, the challenges that she faced, and the lessons she learned from the adversities she overcame. She outlines the practices in her mental health toolkit—including mindfulness, journaling, and counseling—and how they helped her face the challenges of her IVF journey. Eimear also discusses how she helps others through Moments of Sparkle and shares her ideas for cultivating a resilient mind.
149 에피소드
Manage episode 376867984 series 2884341
Eimear joins me today to share her fertility journey. She describes the IVF cycles she has been through, the challenges that she faced, and the lessons she learned from the adversities she overcame. She outlines the practices in her mental health toolkit—including mindfulness, journaling, and counseling—and how they helped her face the challenges of her IVF journey. Eimear also discusses how she helps others through Moments of Sparkle and shares her ideas for cultivating a resilient mind.
149 에피소드
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