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Embrace The Funk Then Let It Go - My Mental Health and Wellness Toolkit for Serenity - Episode 40
Manage episode 360177837 series 2970940
Sadie K. Frazier, Author and Sadie K. Frazier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sadie K. Frazier, Author and Sadie K. Frazier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, I'm giving you a gift. And it's one you might not even know you needed. But one that will help pull you out of the negative headspace you've been in and are maybe afraid to climb out of because you aren't sure what's waiting on the other side if you do.
I want to share with you a few reminders of things we can do to get ourselves unstuck. So let's unpack this bonus gift - my mental health and wellness toolkit - an arsenal of emotionally healthy resources to inspire us to get out of the funk and get back on track. I realize that life can be a lot. And to me, it all feels like A LOT right now. But I'm working through it day by day and I'm determined to never give up, no matter how dark some days may seem. I believe in you. I believe you've got what it takes to make it through the trauma and so do it. So let's do this together by taking one baby step and moving forward today. All my love, ~ Sadie64 에피소드
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