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Cultivating Strength Through being present with Gracie Purvis
Manage episode 311521837 series 3135209
TravelFit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TravelFit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode Chris interviews Gracie Purvis, a meditation teacher, yoga teacher, content creator and recently mind performance coach. We dive into her past challenges with losing a close friend which lead her to suffering with anxiety issues and panic disorder from the shock of losing someone so close. She found herself losing confidence to even go to the post office to pick up a parcel. She found herself seeking help at headspace which lead her to finding meditation which completely change her life! We discuss tools and actions you can take to start changing your physical and mental state, the stigma of not expressing your emotions, not being a victim and creating your own self love and creating a morning routine.
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