Cool 2 Be Conscious With Ru and Ryan
Manage episode 311521836 series 3135209
TravelFit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TravelFit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today's interview is with Ru and Ryan from Cool 2 Be Conscious, a super inspiring movement to get more people to breathe, connect and grow emotionally through being present. Both being from a small country town in New Zealand they had similar stories, Ru found himself in a dream career as a professional rugby player but realised this wasn't actually a dream come true, as he found himself in a Coma and a near death experience, Ryan grew up on a farm with his mother and step father who projected his own perspective onto Ryan about what a man should be and oppressing Ryan in the process. From an anxious and a depressed state both Ru and Ryan felt lost and they found breathwork at different times and different experiences from a journey of self development which started with podcasts, emotional release work and connecting together through the wim hoff method. We touch on where to start your breathwork and why, the science behind breathing, being present, creating a daily practice, what book you must read and connecting the feminine and masculine balance.
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55 에피소드