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Self-Healing with Ayurveda: Part I
Manage episode 447484185 series 3561931
Ashley McHan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley McHan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Season 2 of In Our Skin, friend!
This week join Ashley for an intro to Ayurveda. Take away three practices to test drive Ayurveda in your life. Learn ways to improve your digestion, get a good nights sleep, ramp up your body’s natural detoxification process, to soothe your nervous system and support the lymphatic system all while taking a mental break.
This is Part 1 of the Ayurvedic conversation, join us Thursday for Part 2!
Link To Ayurvedic Clock: https://ashleymchan.myflodesk.com/frd7a5dzgr
Link to Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOorXqyjAx4P7baXHlvMd9fOT57RC_E1eywj6AkxqEiNWEwpcI69p
Link to Sesame Oil for Abyangaha: https://www.banyanbotanicals.com/products/sesame-oil?_pos=2&_sid=024b4c3ef&_ss=r
21 에피소드
공유
