How to Release Stress and Relax By Breathing With Functional Breathing Coach Joanna Krysiak

imPERFECTly emPOWERed®

Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax.

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IN THIS EPISODE YOU WILL LEARN:
Joanna's story of overcoming trauma and changing her life with breathwork
Best advice for people who might be experiencing depression
Breathwork: What it is and how it affects your body and mind
2 main types of breathing techniques and how they help with stress relief
The 2 styles of conscious hyperventilation breathing and the optimum times to practice them
Joanna’s favorite breathing patterns and their surprising benefits
The right age for kids to start doing breathwork

ABOUT: JOANNA KYRSIAK

Joanna Krysiak is a personal trainer and functional breathing coach who is passionate about helping women lower stress, manage anxiety, and regulate their nervous system by teaching them how to breathe.
CONNECT WITH: JOANNA

Instagram: @jojoanna.k

CONNECT WITH US:

Website: http://www.hammersnhugs.com

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Facebook: https://www.facebook.com/hammersnhugs

Contact The Show!
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챕터

1. EP118: Breathing Techniques To Release Stress and Relax With Functional Breathing Coach Joanna Krysiak (00:00:00)

2. [Ad] Podcast: Space Vacation, The Musical (00:28:58)

3. (Cont.) EP118: Breathing Techniques To Release Stress and Relax With Functional Breathing Coach Joanna Krysiak (00:29:40)