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The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg
Manage episode 427327228 series 3507236
Dr. Carla Marie Manly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Carla Marie Manly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a nasty inner critic whose negative commentary harms the self and those around us. And all too often, the fear of judgment, disapproval, not being loved, or disappointing others feeds the beast of perfectionism. Can gentleness, grace, and imperfect love be the antidote? Join Dr. Carla and psychotherapist Debra Fox Gansenberg for an uplifting exploration of how to make friends with your wonderfully imperfect self and free yourself from toxic comparisons, shame, and blame! As the co-author of How to Raise Perfectly Imperfect Kids and Be Okay with It and as an Internal Family Systems (IFS) therapy expert, Debra brings a wealth of clinical experience to this dynamic episode.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly
Twitter: https://www.twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Book by Debra Fox Gansenberg:
Connect with Debra Fox Gansenberg:
Website: https://newbeginningscounselingservice.com
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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