))
Embrace Your Perfectly Imperfect Self with Body Positivity Expert Emily Lauren Dick
Manage episode 398853630 series 3507236
Dr. Carla Marie Manly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Carla Marie Manly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The pressure to look perfect--and be perfect--is exhausting and expensive on many levels. In the quest to live up to impossibly high beauty standards, we often squander an incredible amount of time, mental energy, and financial resources. I've found that our mental and physical health pay a huge price when we feel judged, rejected, and shamed if we are different from ridiculously idealized norms. When we look in the mirror, we often see ourselves through a lens of toxic comparison--a negative self-evaluation based on airbrushed images from social media, magazines, TV, and more. Although it's wonderful to want to look and feel our best, self-esteem and overall mental health take a huge hit when societal forces result in objectification, self-doubt, shame, and self-loathing. Although we are often raised to believe otherwise, we are far more than our looks. The movements of body positivity and body neutrality are bringing much-needed doses of acceptance, compassion, and real change into society. It’s time for more empowering conversations about self-love and letting go of the shame-induced drive for perfection. Join Dr. Carla and expert Emily Lauren Dick for a captivating conversation about body positivity, self-love, and joy of creating lasting change.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly/
Twitter: https://www.twitter.com/drcarlamanly/
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Book by Emily Lauren Dick:
Body Positive: A Guide to Loving Your Body
Connect with Emily Lauren Dick:
Websites: https://www.happydaughter.com/ , https://www.bootstrappedwoman.com/
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
63 에피소드
공유
