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Energy Management: Put Your Oxygen Mask on First
Manage episode 427943620 series 3568298
Julia Felton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Felton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Impactful Teamwork podcast, host Julia Felton explores the crucial concept of energy management for leaders and its impact on team productivity and workplace well-being.
From the backdrop of her vacation in Greece, Julia delves into Peter Drucker's insights on self-care for leaders and explains the importance of managing one's energy to inspire and support team members. Highlighting the limitations of time management and the benefits of energy-focused strategies, Julia emphasizes a holistic approach that integrates physical, emotional, mental, and spiritual energies.
She also discusses the significance of well-being conversations and adapting work environments to individual needs as a way to foster team engagement and reduce turnover. Julia advocates for small, consistent changes to improve well-being and concludes by teasing more in-depth discussions on energy types and management strategies in future episodes.
Here are the highlights from this episode:
00:57 Pillars of Effective Teamwork
01:42 The Importance of Energy Management
03:11 The Role of Leaders in Energy Management
10:50 The Science Behind Energy and Performance
17:27 Practical Tips for Managing Team Energy
23:20 Conclusion and Next Steps
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Take the IMPACTFUL Teamwork Quiz to assess your team's communication, creativity culture, goal clarity, and conflict resolution skills!
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