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The Power of Full Engagement: Harnessing the Power of Energy Management
Manage episode 429090374 series 3568298
Julia Felton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Felton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Impactful Teamwork podcast, host and leadership specialist Julia Felton explores the crucial role of energy management in achieving high performance. Julia highlights the shift from traditional time management to energy management, detailing how physical, emotional, mental, and spiritual energy contribute to effective teamwork and leadership.
She also discusses the paradigms of energy expenditure and renewal, offering practical strategies and the importance of rituals to maintain peak engagement and productivity. The episode provides insights and actionable tactics for leaders looking to foster a thriving, high-energy team environment.
Key references include the influential book 'The Power of Full Engagement' by Jim Loehr and Tony Schwartz.
Here are the highlights from this episode:
01:09 The Power of Full Engagement
02:19 Managing Energy, Not Time
06:14 Principles of Full Engagement
10:07 Restoring Physical and Emotional Energy
20:48 Visualization and Meditation Techniques
24:27 Balancing Energy Expenditure and Renewal
Connect with Julia:
Take the IMPACTFUL Teamwork Quiz to assess your team's communication, creativity culture, goal clarity, and conflict resolution skills!
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