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Ep 19: Redefining Fitness & Nutrition through Accountability with Ashley Carlotta
저장한 시리즈 ("피드 비활성화" status)
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Chasity Campbell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chasity Campbell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 19 of Hustle Culture Dropout brings certified health and fitness coach, Ashley Carlotta with Better Health By Accountability. Ashley is with us talking us through what physical self care looks like in a healthy, balanced way, that is NOT A DIET! Breaking up with hustle culture and diet culture together in this episode. We discuss Ashley's personal journey with body image and her approach to physical self-care and nutrition. Ashley emphasizes the importance of consistency and accountability in achieving health goals. She also advocates for a balanced and mindful approach to food, promoting healthy habits and self-care. Ashley also mentions her upcoming accountability coaching program and offers a trial for those interested in experiencing her coaching methods.
Get 3 days of accountability coaching with Ashley by visiting her website and be sure to connect with her on Instagram and Tik Tok.
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