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Ep 15: We're All a Bunch of Time Wasters and it's Making Us Miserable
저장한 시리즈 ("피드 비활성화" status)
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Chasity Campbell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chasity Campbell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling like there just aren't enough hours in the day for YOU? You're not alone, friend! In this episode of Hustle Culture Dropout, I'm going into a tough love deep dive into the biggest time wasters holding us back from self-care, from digital distractions and productivity traps to negative energy and lifestyle choices.
We'll explore practical strategies to reclaim your time, like:
- Taming tech: Setting boundaries with social media, mastering multitasking, and ditching unproductive habits.
- Busting productivity myths: Conquering procrastination, slaying the multitask monster, and embracing minimalism for calmer, slower without the decision fatigue.
- Shifting your mindset: Acknowledging the impact of not prioritizing our mental well-being, reframing self-care as essential, and prioritizing small, achievable steps.
- Creating space for your well-being: Discovering free and accessible self-care activities, multitasking with mindfulness, and scheduling "me-time" like an important appointment. ️
By identifying your personal time thieves and implementing these simple tips, you can finally carve out space for self-care, rediscover your joy, and create a life that truly nourishes your soul.
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