5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

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Fitness Emily Abbate Im On Motivation Podcasting Education Self-Improvement

Emily Abbate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Abbate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 10:29

M4A•에피소드 홈

Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.

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MENTIONED IN THIS EPISODE
READ (+ WATCH): The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.”
WATCH: Happiest Season on Hulu
LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships
BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168)

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LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
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Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

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All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below:
End of Year Goal Setting Workshop, December 16 @ 1 p.m.

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