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Emily Abbate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Abbate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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5-MINUTE FRIDAY: A Very Different Starting Line

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Manage episode 275788597 series 1967683
Emily Abbate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Abbate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
BUY:
Tracksmith’s New York Pioneer Club Collection
LEARN:
Nutrition for Runners Workshop
TAKE:
Virtual Cycling and Sculpt Classes with Nichelle
READ
: I Thought It Was Just Me” (But It Isn’t) by Brené Brown
WRITE: Gray Malin Journal: Make Every Day Count
SUPPORT: My Virtual NYC Marathon

Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
  continue reading

735 에피소드

Artwork

5-MINUTE FRIDAY: A Very Different Starting Line

Hurdle

116 subscribers

published

icon공유
 
Manage episode 275788597 series 1967683
Emily Abbate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Abbate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
BUY:
Tracksmith’s New York Pioneer Club Collection
LEARN:
Nutrition for Runners Workshop
TAKE:
Virtual Cycling and Sculpt Classes with Nichelle
READ
: I Thought It Was Just Me” (But It Isn’t) by Brené Brown
WRITE: Gray Malin Journal: Make Every Day Count
SUPPORT: My Virtual NYC Marathon

Sign up for the Weekly Hurdle!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!

JOIN: THE *Secret* FACEBOOK GROUP

HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
  continue reading

735 에피소드

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