#48- You're Exactly Where You Need To Be with Shailaja V

Hungry: Trust Your Body. Free Your Mind.

Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 34:59

MP3•에피소드 홈

Shailaja knows what doesn’t work; letting others convince us to follow their way of doing things. This left her exhausted and stressed. Her shoulders were so sore and tense.

Now, Shailaja offers powerful advice to her clients: stop comparing yourself to others, don’t expect a quick fix or immediate results, and have faith that you are exactly where you need to be.

Shailaja shared the story of how the practice of listening and observing helped her to overcome depression and bipolar disorder twenty years ago. Now, she has an internal practice that helps her thrive in her body and her business.

Learn more about Shailaja here- https://shailajav.com/

7 Day Blog Reboot- https://gumroad.com/l/7dayblogreboot

Follow her on Medium https://shailajav.medium.com/

107 에피소드

#Fitness #Alternative Health #Self-Improvement #Tara Whitney #Antidiet #Intuitiveeating #Podcasting Education #Emotionales #Over