))
#112: Strategies To Free Yourself From Food and Body Shame This Holiday Season
Manage episode 349282683 series 2779404
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The holiday season is an intense time, and it’s not surprising that folks may feel more shame around their patterns of eating and their bodies.
On the podcast, Tara shares what the mechanism of shame is and how it works, why you may be feeling more shame during this time of year, and how shame around food and shame around your body are two different things (but may feel like one thing).
Tara offers some strategies around how to free yourself from shame so that you don’t need to react and reinforce it.
Let’s stay connected! Join my weekly newsletter here.
99 에피소드
공유
