))
#106: What is Overeating?
Manage episode 341354965 series 2779404
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I got this question from a friend and I knew it was time to go back to basics. I use the term “overeating” so often, but it’s important that you have a clear understanding of what overeating is and why you may be doing it.
On the podcast, I share why we’ve been conditioned to believe that overeating is wrong and bad. We don’t worry if we haven’t had enough water to drink or if we’ve over-hydrated!
I offer a concrete way to know if you’ve eaten past a comfortable fullness, as opposed to believing you’ve overeaten if you eat more than a portion size that’s been determined by a diet. I also offer four reasons why people typically overeat. It’s not surprising that three of these reasons have to do with dieting!
Subscribe to my weekly newsletter where I share my latest blog and podcast episodes. https://www.tara-whitney.com/
99 에피소드
공유
