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Episode 290: Structuring Speedwork, Paleo v. Keto & Carb Timing
Manage episode 328175306 series 2151967
This episode of listener inspired questions/topics includes:
1) Programming Speedwork and Peak Training Week
2) Paleo vs Keto Diet & Carbohydrate Timing
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
402 에피소드
Manage episode 328175306 series 2151967
This episode of listener inspired questions/topics includes:
1) Programming Speedwork and Peak Training Week
2) Paleo vs Keto Diet & Carbohydrate Timing
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
402 에피소드
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