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Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377
Manage episode 430414229 series 2930288
Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.
Here's what you'll learn:
- The bigger picture of insulin and how protein and fat play a role
- How to interpret cravings as signals for what your body truly needs
- The impact of high-fat intake on weight loss plateaus
- A new approach to weight loss that focuses on optimising nutrient intake
- Simple strategies to make data-driven food choices for lasting health and weight management
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find MARTY KENDALL
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
400 에피소드
Manage episode 430414229 series 2930288
Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.
Here's what you'll learn:
- The bigger picture of insulin and how protein and fat play a role
- How to interpret cravings as signals for what your body truly needs
- The impact of high-fat intake on weight loss plateaus
- A new approach to weight loss that focuses on optimising nutrient intake
- Simple strategies to make data-driven food choices for lasting health and weight management
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find MARTY KENDALL
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
400 에피소드
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