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How To Communicate Better with Your Partner with Psychologist Richard Chambers | EP 403
Manage episode 446382642 series 2930288
Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.
Key points discussed:
- The concept of nonviolent communication (NVC) and its importance in relationships
- How childhood experiences shape our attachment styles and relationship patterns
- The role of internal family systems (IFS) in understanding our behaviors and needs
- The importance of expressing needs clearly and respectfully in relationships
- The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
- The value of mindfulness and self-compassion in personal growth
- How to create a "clearing" in relationships for open and honest communication
- The common dynamic of feeling inadequate and using achievement to compensate
- The power of vulnerability and authenticity in connecting with others
- The danger of spiritual bypassing and the importance of sitting with difficult emotions
- The ongoing journey of self-discovery and personal development in relationships
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find DR. RICHARD CHAMBERS
Book: Nonviolent Communication - Marshall Rosenberg
Book: You Are the One You've Been Waiting For - Richard Schwartz
Blog post: Nonviolent Communication
Blog post: Using Internal Family Systems to be a better leader (and human being)
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
401 에피소드
Manage episode 446382642 series 2930288
Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.
Key points discussed:
- The concept of nonviolent communication (NVC) and its importance in relationships
- How childhood experiences shape our attachment styles and relationship patterns
- The role of internal family systems (IFS) in understanding our behaviors and needs
- The importance of expressing needs clearly and respectfully in relationships
- The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
- The value of mindfulness and self-compassion in personal growth
- How to create a "clearing" in relationships for open and honest communication
- The common dynamic of feeling inadequate and using achievement to compensate
- The power of vulnerability and authenticity in connecting with others
- The danger of spiritual bypassing and the importance of sitting with difficult emotions
- The ongoing journey of self-discovery and personal development in relationships
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find DR. RICHARD CHAMBERS
Book: Nonviolent Communication - Marshall Rosenberg
Book: You Are the One You've Been Waiting For - Richard Schwartz
Blog post: Nonviolent Communication
Blog post: Using Internal Family Systems to be a better leader (and human being)
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
401 에피소드
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