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Ever Say, “Healthy Food is BORING”? Here’s The Real Reason Why | CWM EP 392
Manage episode 440071232 series 2930288
Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.
Key points discussed:
- The origins of negative associations with healthy food and how childhood experiences shape our adult palates
- Why healthy eating is a privilege, not a punishment - insights from a global perspective
- Simple, budget-friendly tips to make nutritious meals flavorful and appealing
- The power of choice in determining our health outcomes and longevity
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
404 에피소드
Manage episode 440071232 series 2930288
Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.
Key points discussed:
- The origins of negative associations with healthy food and how childhood experiences shape our adult palates
- Why healthy eating is a privilege, not a punishment - insights from a global perspective
- Simple, budget-friendly tips to make nutritious meals flavorful and appealing
- The power of choice in determining our health outcomes and longevity
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
404 에피소드
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