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The Neuroscience Of Exam Stress – Why It’s Not All In Your Child’s Head [Podcast 004]
Manage episode 203661631 series 2198245
How To Beat Exam Stress With Clare Josa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 How To Beat Exam Stress With Clare Josa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I’m taking you on a whistle-stop tour of the neuroscience of exam stress – demystified – so you can see how it’s not all in your child’s head. Plus, of course, I’ll be sharing what you can do about it.
We’re going to talk about:
- the neural pathways that set tiny exam triggers off on the motorways in your child’s brain to become unconquerable mountains
- the bit of their brain that filters out encouragement and positive feedback
- to back up the negative self-talk they’re running
- how stress affects their ability to think straight
- why you can’t think your way out of exam stress and the power of the mind-body link.
Podcast Episode 4: The Neuroscience Of Exam Stress – Demystified
Catch Each Episode!
Resources:
- 7 1/2 Quick Fixes For Exam Stress – get started here
- Next live online training – get your ticket here
One of the most powerful ways to help them to clear the stress hormones that flood their body when they’re angry is a grounding breath, which you can find in technique #1 of the 7 1/2 Quick Fixes For Exam Stress course.
All of the techniques in the course work as soon as your child is calm enough to try them.
Over To You:
How can you see that neuroscience might be keeping your child stuck in exam stress?
How could you use what you learned in this episode to help them?
Got questions? Insights?
I’d love to hear from you, via the comments.
And if you found this podcast useful, please share it far and wide with others who might find it helpful.
x Clare
Liked This? Want More? Here Are All Of The How To Beat Exam Stress Podcast Episodes:
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