44: How to Build a Non-Anxious Life | Dr. John Delony, PhD

How To Be WellnStrong

What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.
Suggested Resources:

• Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and X
• The Dr. John Delony Show
• Building a Non-Anxious Life
• Fear vs Anxiety
• The meaning of anxiety Dr. Rollo May

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

챕터

1. 44: How to Build a Non-Anxious Life | Dr. John Delony, PhD (00:00:00)

2. The root cause of anxiety today (00:04:08)

3. The loneliness epidemic (00:07:59)

4. How to deal with censorship (00:09:56)

5. How to deal with toxic perfectionism (00:12:37)

6. The difference between fear vs anxiety (00:15:49)

7. The 6 daily choices of a non-anxious life (00:18:25)

8. The relationship between frantic activity & anxiety (00:23:10)

9. The importance of feeling our emotions (00:25:58)

10. Strategies to practice when you feel out of control (00:26:10)

11. Being alone vs feeling lonely (00:27:57)

12. Dunbar's number and meaningful relationships (00:29:59)

13. Morning routines & intentionality (00:38:08)

14. The balancing act (00:44:16)

15. What's Dr. Delony reading right now? (00:47:22)