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Helen Russell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Russell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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BONUS! Helen Russell on The Happiness Lab Podcast

36:13
 
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Manage episode 319259456 series 2898124
Helen Russell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Russell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is a special, bonus episode where the tables are turned and I’m the one interviewed by none other than Laurie Santos, Yale professor and host of The Happiness Lab podcast.

On The Happiness Lab, Dr Laurie Santos shares evidence-based research that challenges what we think it means to live a happy life. This season, she’s helping listeners navigate something most of us avoid: so-called ‘bad’ feelings – with guests including the wonderful Julia Samuel, Brené Brown, Adam Grant and…me!

In this episode, we talk about:

  • why our view of sadness needs to be rehabilitated
  • how we react to sadness in a variety of unhelpful ways
  • why we try to suppress sadness
  • experiencing guilt - and apologising for feeling
…because, spoiler alert, sadness will touch us all - so to be happier and more resilient we need to accept the emotion. You can hear more episodes of The Happiness Lab at https://link.chtbl.com/helenrussellhappinesslab @lauriesantos on Twitter and @ lauriesantosofficial on Instagram.

Follow me @MsHelenRussell - and the book, How To Be Sad is out now in the US (hardback, HarperOne) and the UK (in paperback! @4th Estate)

I’ll be back next week with another very special guest for more on how learning to be sad may be the key to a happier life. If you enjoy the podcast, I’d be utterly delighted if you could rate, review and subscribe so you never miss an episode.

Thanks so much to Joel Grove for production and Matt Clacher at HarperCollins for making the podcast happen.

  continue reading

44 에피소드

Artwork
icon공유
 
Manage episode 319259456 series 2898124
Helen Russell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Russell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is a special, bonus episode where the tables are turned and I’m the one interviewed by none other than Laurie Santos, Yale professor and host of The Happiness Lab podcast.

On The Happiness Lab, Dr Laurie Santos shares evidence-based research that challenges what we think it means to live a happy life. This season, she’s helping listeners navigate something most of us avoid: so-called ‘bad’ feelings – with guests including the wonderful Julia Samuel, Brené Brown, Adam Grant and…me!

In this episode, we talk about:

  • why our view of sadness needs to be rehabilitated
  • how we react to sadness in a variety of unhelpful ways
  • why we try to suppress sadness
  • experiencing guilt - and apologising for feeling
…because, spoiler alert, sadness will touch us all - so to be happier and more resilient we need to accept the emotion. You can hear more episodes of The Happiness Lab at https://link.chtbl.com/helenrussellhappinesslab @lauriesantos on Twitter and @ lauriesantosofficial on Instagram.

Follow me @MsHelenRussell - and the book, How To Be Sad is out now in the US (hardback, HarperOne) and the UK (in paperback! @4th Estate)

I’ll be back next week with another very special guest for more on how learning to be sad may be the key to a happier life. If you enjoy the podcast, I’d be utterly delighted if you could rate, review and subscribe so you never miss an episode.

Thanks so much to Joel Grove for production and Matt Clacher at HarperCollins for making the podcast happen.

  continue reading

44 에피소드

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