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280. 8 Things We’re Just Not Doing Anymore (And You Might Not Want to Either)
Manage episode 478741114 series 3625884
Dr. Edie Wadsworth and That Sounds Fun Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Edie Wadsworth and That Sounds Fun Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sometimes it’s not about doing more—it’s about letting go of what no longer serves you.
Today we are discussing eight things we’ve decided to stop doing—from people-pleasing and over-functioning to apologizing for the things that make us unique (like line dancing and going to bed at 8pm).
This episode is equal parts lighthearted banter and deep reflection, because saying “no more” to old habits is sometimes the most powerful form of self-leadership.
We’re diving into:
- Why we’re done explaining ourselves to people who already have their minds made up
- What guilt-free rest really looks like
- Letting go of perfection, complaining, and “doing it all” energy
- The hidden ways we try to control people—and how to stop
- The powerful mindset shift of saying yes with your whole heart (or not at all)
You’ll laugh, you’ll nod in agreement, and you might just be inspired to make your own “not doing this anymore” list.
📝 Which one do you need to let go of most right now? Come tell us on Instagram @houseofjoypodcast or @ediewadsworth. We’d love to hear from you!
📌 P.S. Don’t miss our last episode (279) where we talk about emotional range, resilience, and what it really means to lead yourself from the inside out.
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