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House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits
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244. Practical Ways to Stay Mentally and Physically Well During the Holiday Season with Elea Wadsworth
Manage episode 456410425 series 3625884
Dr. Edie Wadsworth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Edie Wadsworth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s Thursday again, friends! This week is so fun because we are joined by Elea, once again!!
This week we are diving into some practical tips to stay WELL this holiday season! Not just physically, but mentally also!
The holidays are a mix of magic and mayhem—especially when emotions run high and life feels overwhelming.
Join us as we share tips to keep stress low, wellness high, and joy at the center of this busy season. From family dynamics to self-care rituals, this episode will help you thrive through it all!
If you like this episode, check out some of our other favorites here:
Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife!
Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others!
Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll
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