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Mini Episode 3: Ground Yourself With Lainie
Manage episode 515466201 series 3694726
Lainie K. & Mya Ice, Lainie K., and Mya Ice에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lainie K. & Mya Ice, Lainie K., and Mya Ice 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When your mind’s racing, your chest feels tight, and everything just feels too loud — this one’s for you. In this calming guided mini-episode, Lainie walks you through a few minutes of gentle grounding to help you slow down, reconnect to your senses, and remind your body that you’re safe in the present moment.
No pressure, no perfect breathing — just space to pause, notice, and come back to yourself.
Takeaway: You don’t have to fix everything. You just have to be here, one moment at a time.
15 에피소드
공유
