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Ep.55: how to communicate better in your relationships for better health
Manage episode 374890368 series 3336006
Andrew Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Hormone Helper podcast Ep.55:
How to communicate in your relationships for better health
In this episode, coach andrew brings on special guest Emily Gough. Emily is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fueled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.
Emily and Andrew discuss how you can create personal meaning from pain, what setting a proper and realistic boundary look like, and Emily shares her three personal pillars needed for better communication in life.
Connect with Emily:
emilygoughcoaching.com
on IG: @emilygoughcoach
https://www.instagram.com/emilygoughcoach https://www.facebook.com/emilygoughcoaching
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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