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Ep 56:Conquering Fear: Embracing Your Unique Flag
Manage episode 376182406 series 3336006
Andrew Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The hormone Helper Podcast Ep 56:"Conquering Fear: Embracing Your Unique Flag"
Summary:
In episode 56 of the podcast, Coach Andrew shares his recent experience at Comic-Con and how it inspired him to discuss the topic of overcoming fear and embracing your true self. He begins by highlighting his love for all things geeky and authentic and emphasizes the importance of showing up as your genuine self every day.
Andrew narrates an event at Comic-Con where he witnessed people hesitating due to fear, similar to how many individuals hesitate in their health and fitness journeys. He shares his own experience of facing fear by participating in a military fitness test at the event, even though he felt anxious and uncertain.
The episode delves into the distinction between failing and feeling like a failure. Andrew encourages listeners to view failure as a stepping stone to growth and emphasizes the importance of consistently committing to their goals and dreams.
He also discusses the impact of language on one's mindset, emphasizing the power of positive self-talk. Andrew encourages listeners to face their fears head-on, commit fully to their goals, and stop hesitating, as doing so leads to a brighter and more successful future.
The episode concludes with an exciting announcement about an upcoming live event Sept 30th focused on mindset and high-performance habits, designed for entrepreneurs and self-employed individuals who want to overcome fear and achieve their goals.
Listeners are encouraged to attend the live event or access the recorded content to gain valuable insights into conquering fear and embracing their true selves.
Resources Mentioned in this episode:
Reconnect Live Event: https://fit4allfitness.com/reconnectlive
Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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