5 Day Challenge: Day 5 - Fight Fatigue and Chronic Sickness

Hormone Helper

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It's no wonder that we all feel run down from time to time - with the never-ending stress of everyday life, it's hard not to. But what if your tiredness is more than just a case of Mondays? What if you're struggling with chronic fatigue?

Chronic fatigue is an excellent way of saying I feel like absolute garbage right now. And being exhausted all the time sucks, I can tell you personally, because I spent at least four to five years of my life in a state where I couldn't get out of bed.

More is not better; being consistent is better. To fight fatigue, you don't need to be working out every day; or be on a calorie deficit; I will show you what you can do.

Listen in as we talk about:

• [0:01] Introduction to hormonal imbalances and experiences
• [4:45] What is Chronic Fatigue?
• [8:31] Different Illnesses Caused by Hormonal Imbalances
• [12:53] Why Strength Training is Necessary
• [17:35] Purpose of being a Hormone Helper Coach

Resources mentioned in this episode:

• Hormone Reboot Program and what it is about
• Apply for the program: https://fit4allfitness.com/coaching-program-application
• Water calculation for intake; it's a 3 step formula:

1. Divide your weight in pounds by 2.2.

2. Multiply the result by the number below that applies to your age range:

• If you’re younger than 30, multiply by 40.
• If you’re 30–55 years old, multiply by 35.
• If you’re older than 55, multiply by 30.

3. Divide your result by 28.3. The answer is the estimated amount of water you require each day, in ounces.

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