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5 Day Challenge: Day 4 - Digestion & Bloating: The Early Signs of Hormone Imbalance
Manage episode 327476789 series 3336006
Andrew Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You can look at someone externally and not see any of the changes or adjustments they're making or the struggles they're suffering with.
We all know the feeling. That bloated, uncomfortable sensation makes you feel like you can't seem to catch your breath. And it seems to happen at the worst times - right before a date, an important meeting, or when you're just trying to relax on the couch. While several things can cause bloating, indigestion is often one of the biggest culprits.
I have never been overweight but have been severely underweight, and I understand the hormonal challenges that many women face. My goal is to help others learn how their body works so that they don't have to struggle for answers.
Listen in as we talk about:
- [0:01] Digestive System & Metabolism; their main responsibilities.
- [4:11] Signs of indigestion that you should be aware of.
- [8:57] Undigested food and food intolerances.
- [14:24] Inflammatory foods to stay away from.
Connect with Andrew
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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