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How to Fit Fitness into a Busy Schedule | Fitness Friday 3
Manage episode 440903152 series 2520369
If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you’ll make regular fitness part of your life.
Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.
- Prioritize exercise like you do the Dentist
- Incorporate activity throughout your day
- Find exercise movements you enjoy doing
Get up, get after it, and Godspeed,
Kevin
More at hopeisnotaplan.org
155 에피소드
Manage episode 440903152 series 2520369
If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you’ll make regular fitness part of your life.
Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.
- Prioritize exercise like you do the Dentist
- Incorporate activity throughout your day
- Find exercise movements you enjoy doing
Get up, get after it, and Godspeed,
Kevin
More at hopeisnotaplan.org
155 에피소드
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