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S3 E1 | Building a Non-Anxious Life with John Delony Pt. 1
Manage episode 419797173 series 3494191
Hope IRL and Jason Gore에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hope IRL and Jason Gore 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you tired of feeling overwhelmed and anxious? The majority of people have experienced some sort of anxiety throughout their life, whether they know it or not. People experience it in different ways and we do not have to let it define us. Join us as we interview John Delony, Ramsey Personality and bestselling author of Building a Non-Anxious Life, and be encouraged by the hope we all have!
2:00 What is anxiety?
8:00 We're overworking ourselves
10:30 Listen to your body
12:15 There is hope
23:45 What can you do to help others?
25:00 You're not a burden
#JohnDelony #Anxiety #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hopeinreallife
Looking for practical next steps after listening to this episode? We've made a list for you below! 👇
Make Tomorrow Different
1. Prioritize other aspects of your health —physical, emotional, spiritual
2. When you're feeling anxious, stop and breathe deeply
3. Find a support system that will be there for you through the highs and lows
📚 Get the Book:
For more in-depth insights and tools, grab your copy of "Building a Non-Anxious Life" by John Delony.
👍 Like, Share, and Subscribe if you found this video helpful and know someone who could benefit from it.
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60 에피소드
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